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		<title>Genomic Sequencing</title>
		<link>https://synergymag.co/genomic-sequencing/</link>
		
		<dc:creator><![CDATA[Jeff Kildahl]]></dc:creator>
		<pubDate>Thu, 23 Jan 2025 21:01:23 +0000</pubDate>
				<category><![CDATA[Genomic Sequencing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[The Daily Grist]]></category>
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					<description><![CDATA[<p>Life begins and ends at the cellular level. WHOLE GENOME SEQUENCING Whole Genome Sequencing [WGS] is a technique that provides the complete genetic blueprint</p>
<p>The post <a href="https://synergymag.co/genomic-sequencing/">Genomic Sequencing</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p>
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		<title>Fit But Unhealthy</title>
		<link>https://synergymag.co/fit-but-unhealthy/</link>
		
		<dc:creator><![CDATA[Jeff Kildahl]]></dc:creator>
		<pubDate>Thu, 16 Jan 2025 20:41:09 +0000</pubDate>
				<category><![CDATA[Genomic Sequencing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[The Daily Grist]]></category>
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					<description><![CDATA[<p>The beauty of endurance sports is that it teaches us awareness. This awareness delineates effort from struggle and reality from perception &#8211; even though</p>
<p>The post <a href="https://synergymag.co/fit-but-unhealthy/">Fit But Unhealthy</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p>
]]></description>
		
		
		
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		<title>WHY SNOWSHOE?</title>
		<link>https://synergymag.co/why-snowshoe/</link>
		
		<dc:creator><![CDATA[Phillip Gary Smith]]></dc:creator>
		<pubDate>Fri, 22 Nov 2024 14:34:19 +0000</pubDate>
				<category><![CDATA[Editor's Pick]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[The Daily Grist]]></category>
		<guid isPermaLink="false">https://synergymag.co/?p=29682</guid>

					<description><![CDATA[<p>Before daylight, coming late in winter months and leaving much earlier, one may look at the effort to put snowshoes on their feet to</p>
<p>The post <a href="https://synergymag.co/why-snowshoe/">WHY SNOWSHOE?</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p>
]]></description>
		
		
		
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		<title>2024 Paris International Paralympics Athletics Federation Shows Its Tether</title>
		<link>https://synergymag.co/2024-paris-paralympics-federation/</link>
		
		<dc:creator><![CDATA[Phillip Gary Smith]]></dc:creator>
		<pubDate>Fri, 15 Nov 2024 19:38:34 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[The Daily Grist]]></category>
		<category><![CDATA[World]]></category>
		<guid isPermaLink="false">https://synergymag.co/?p=29663</guid>

					<description><![CDATA[<p>I was awarded a bronze age-group medal at the USATF NationalTrail Half-Marathon race a few years ago. The course followedthe challenging American Birkebeiner cross-country</p>
<p>The post <a href="https://synergymag.co/2024-paris-paralympics-federation/">2024 Paris International Paralympics Athletics Federation Shows Its Tether</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p>
]]></description>
		
		
		
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		<title>Neurotransmitters</title>
		<link>https://synergymag.co/neurotransmitters/</link>
		
		<dc:creator><![CDATA[Jeff Kildahl]]></dc:creator>
		<pubDate>Thu, 11 Jul 2024 09:16:49 +0000</pubDate>
				<category><![CDATA[Genomic Sequencing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[The Daily Grist]]></category>
		<guid isPermaLink="false">https://synergymag.co/?p=29180</guid>

					<description><![CDATA[<p>Life begins and ends at the cellular level. It is estimated your brain houses at least 86 billion neurons. Brain cells communicate by passing</p>
<p>The post <a href="https://synergymag.co/neurotransmitters/">Neurotransmitters</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p>
]]></description>
		
		
		
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		<title>Mitochondrial Biogenesis</title>
		<link>https://synergymag.co/mitochondrial-biogenesis/</link>
		
		<dc:creator><![CDATA[Jeff Kildahl]]></dc:creator>
		<pubDate>Thu, 30 May 2024 22:34:43 +0000</pubDate>
				<category><![CDATA[Epigenetics]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[The Daily Grist]]></category>
		<guid isPermaLink="false">https://synergymag.co/?p=28774</guid>

					<description><![CDATA[<p>Life begins and ends at the cellular level. Mitochondria represent one of the most important organelles within a cell. Mitochondria are the “powerhouse of</p>
<p>The post <a href="https://synergymag.co/mitochondrial-biogenesis/">Mitochondrial Biogenesis</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Methylation Basics</title>
		<link>https://synergymag.co/methylation-basics/</link>
		
		<dc:creator><![CDATA[Jeff Kildahl]]></dc:creator>
		<pubDate>Thu, 23 May 2024 08:25:23 +0000</pubDate>
				<category><![CDATA[Epigenetics]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[The Daily Grist]]></category>
		<guid isPermaLink="false">https://synergymag.co/?p=28702</guid>

					<description><![CDATA[<p>“Aging is inevitable but growing old is a choice.”—Joseph Rain__________________ Life begins and ends at the cellular level. The keys to your mansion of</p>
<p>The post <a href="https://synergymag.co/methylation-basics/">Methylation Basics</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Nitric Oxide</title>
		<link>https://synergymag.co/nitric-oxide/</link>
		
		<dc:creator><![CDATA[Jeff Kildahl]]></dc:creator>
		<pubDate>Thu, 22 Feb 2024 12:52:36 +0000</pubDate>
				<category><![CDATA[Epigenetics]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Rate Variability]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[The Daily Grist]]></category>
		<guid isPermaLink="false">https://synergymag.co/?p=28117</guid>

					<description><![CDATA[<p>“There are no differences but differences of degree between different degrees of difference and no difference.”―&#160;William James__________________ Life begins and ends at the cellular</p>
<p>The post <a href="https://synergymag.co/nitric-oxide/">Nitric Oxide</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>TruAge™ </title>
		<link>https://synergymag.co/true-age/</link>
		
		<dc:creator><![CDATA[Jeff Kildahl]]></dc:creator>
		<pubDate>Thu, 01 Feb 2024 17:05:29 +0000</pubDate>
				<category><![CDATA[Biological Age]]></category>
		<category><![CDATA[Epigenetics]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[The Daily Grist]]></category>
		<guid isPermaLink="false">https://synergymag.co/?p=29165</guid>

					<description><![CDATA[<p>“The afternoon knows what the morning never suspected.”―&#160;Robert Frost__________________ Aging is considered a disease. Performance Medicine™&#160;offers research-backed lifestyle modifications to mitigate aging and measurably</p>
<p>The post <a href="https://synergymag.co/true-age/">TruAge™ </a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Epigenetic Testing</title>
		<link>https://synergymag.co/epigenetic-testing/</link>
		
		<dc:creator><![CDATA[Jeff Kildahl]]></dc:creator>
		<pubDate>Thu, 01 Feb 2024 09:54:14 +0000</pubDate>
				<category><![CDATA[Epigenetics]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[The Daily Grist]]></category>
		<guid isPermaLink="false">https://synergymag.co/?p=28144</guid>

					<description><![CDATA[<p>“The epigenetics revolution is underway.”–Nessa Carey,&#160;The Epigenetics Revolution__________________ Life begins and ends at the cellular level. Epigenetics is on the cusp of revolutionizing preventive</p>
<p>The post <a href="https://synergymag.co/epigenetic-testing/">Epigenetic Testing</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p>
]]></description>
		
		
		
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