<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Performance Archives - SYNERGY™</title> <atom:link href="https://synergymag.co/category/performance/feed/" rel="self" type="application/rss+xml" /> <link>https://synergymag.co/category/performance/</link> <description></description> <lastBuildDate>Tue, 28 Jan 2025 18:14:31 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.2</generator> <image> <url>https://synergymag.co/wp-content/uploads/2023/12/cropped-android-chrome-192x192-1-32x32.png</url> <title>Performance Archives - SYNERGY™</title> <link>https://synergymag.co/category/performance/</link> <width>32</width> <height>32</height> </image> <item> <title>Genomic Sequencing</title> <link>https://synergymag.co/genomic-sequencing/</link> <dc:creator><![CDATA[Jeff Kildahl]]></dc:creator> <pubDate>Thu, 23 Jan 2025 21:01:23 +0000</pubDate> <category><![CDATA[Genomic Sequencing]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Longevity]]></category> <category><![CDATA[Performance]]></category> <category><![CDATA[The Daily Grist]]></category> <guid isPermaLink="false">https://synergymag.co/?p=29614</guid> <description><![CDATA[<p>Life begins and ends at the cellular level. WHOLE GENOME SEQUENCING Whole Genome Sequencing [WGS] is a technique that provides the complete genetic blueprint</p> <p>The post <a href="https://synergymag.co/genomic-sequencing/">Genomic Sequencing</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p> ]]></description> </item> <item> <title>Fit But Unhealthy</title> <link>https://synergymag.co/fit-but-unhealthy/</link> <dc:creator><![CDATA[Jeff Kildahl]]></dc:creator> <pubDate>Thu, 16 Jan 2025 20:41:09 +0000</pubDate> <category><![CDATA[Genomic Sequencing]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Longevity]]></category> <category><![CDATA[Performance]]></category> <category><![CDATA[The Daily Grist]]></category> <guid isPermaLink="false">https://synergymag.co/?p=29789</guid> <description><![CDATA[<p>The beauty of endurance sports is that it teaches us awareness. This awareness delineates effort from struggle and reality from perception – even though</p> <p>The post <a href="https://synergymag.co/fit-but-unhealthy/">Fit But Unhealthy</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p> ]]></description> </item> <item> <title>WHY SNOWSHOE?</title> <link>https://synergymag.co/why-snowshoe/</link> <dc:creator><![CDATA[Phillip Gary Smith]]></dc:creator> <pubDate>Fri, 22 Nov 2024 14:34:19 +0000</pubDate> <category><![CDATA[Editor's Pick]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Longevity]]></category> <category><![CDATA[Performance]]></category> <category><![CDATA[The Daily Grist]]></category> <guid isPermaLink="false">https://synergymag.co/?p=29682</guid> <description><![CDATA[<p>Before daylight, coming late in winter months and leaving much earlier, one may look at the effort to put snowshoes on their feet to</p> <p>The post <a href="https://synergymag.co/why-snowshoe/">WHY SNOWSHOE?</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p> ]]></description> </item> <item> <title>2024 Paris International Paralympics Athletics Federation Shows Its Tether</title> <link>https://synergymag.co/2024-paris-paralympics-federation/</link> <dc:creator><![CDATA[Phillip Gary Smith]]></dc:creator> <pubDate>Fri, 15 Nov 2024 19:38:34 +0000</pubDate> <category><![CDATA[Events]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Latest]]></category> <category><![CDATA[Performance]]></category> <category><![CDATA[The Daily Grist]]></category> <category><![CDATA[World]]></category> <guid isPermaLink="false">https://synergymag.co/?p=29663</guid> <description><![CDATA[<p>I was awarded a bronze age-group medal at the USATF NationalTrail Half-Marathon race a few years ago. The course followedthe challenging American Birkebeiner cross-country</p> <p>The post <a href="https://synergymag.co/2024-paris-paralympics-federation/">2024 Paris International Paralympics Athletics Federation Shows Its Tether</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p> ]]></description> </item> <item> <title>Neurotransmitters</title> <link>https://synergymag.co/neurotransmitters/</link> <dc:creator><![CDATA[Jeff Kildahl]]></dc:creator> <pubDate>Thu, 11 Jul 2024 09:16:49 +0000</pubDate> <category><![CDATA[Genomic Sequencing]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Longevity]]></category> <category><![CDATA[Performance]]></category> <category><![CDATA[The Daily Grist]]></category> <guid isPermaLink="false">https://synergymag.co/?p=29180</guid> <description><![CDATA[<p>Life begins and ends at the cellular level. It is estimated your brain houses at least 86 billion neurons. Brain cells communicate by passing</p> <p>The post <a href="https://synergymag.co/neurotransmitters/">Neurotransmitters</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p> ]]></description> </item> <item> <title>Mitochondrial Biogenesis</title> <link>https://synergymag.co/mitochondrial-biogenesis/</link> <dc:creator><![CDATA[Jeff Kildahl]]></dc:creator> <pubDate>Thu, 30 May 2024 22:34:43 +0000</pubDate> <category><![CDATA[Epigenetics]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Longevity]]></category> <category><![CDATA[Performance]]></category> <category><![CDATA[The Daily Grist]]></category> <guid isPermaLink="false">https://synergymag.co/?p=28774</guid> <description><![CDATA[<p>Life begins and ends at the cellular level. Mitochondria represent one of the most important organelles within a cell. Mitochondria are the “powerhouse of</p> <p>The post <a href="https://synergymag.co/mitochondrial-biogenesis/">Mitochondrial Biogenesis</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p> ]]></description> </item> <item> <title>Methylation Basics</title> <link>https://synergymag.co/methylation-basics/</link> <dc:creator><![CDATA[Jeff Kildahl]]></dc:creator> <pubDate>Thu, 23 May 2024 08:25:23 +0000</pubDate> <category><![CDATA[Epigenetics]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Longevity]]></category> <category><![CDATA[Performance]]></category> <category><![CDATA[The Daily Grist]]></category> <guid isPermaLink="false">https://synergymag.co/?p=28702</guid> <description><![CDATA[<p>“Aging is inevitable but growing old is a choice.”—Joseph Rain__________________ Life begins and ends at the cellular level. The keys to your mansion of</p> <p>The post <a href="https://synergymag.co/methylation-basics/">Methylation Basics</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p> ]]></description> </item> <item> <title>Nitric Oxide</title> <link>https://synergymag.co/nitric-oxide/</link> <dc:creator><![CDATA[Jeff Kildahl]]></dc:creator> <pubDate>Thu, 22 Feb 2024 12:52:36 +0000</pubDate> <category><![CDATA[Epigenetics]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Heart Rate Variability]]></category> <category><![CDATA[Longevity]]></category> <category><![CDATA[Performance]]></category> <category><![CDATA[The Daily Grist]]></category> <guid isPermaLink="false">https://synergymag.co/?p=28117</guid> <description><![CDATA[<p>“There are no differences but differences of degree between different degrees of difference and no difference.”― William James__________________ Life begins and ends at the cellular</p> <p>The post <a href="https://synergymag.co/nitric-oxide/">Nitric Oxide</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p> ]]></description> </item> <item> <title>TruAge™ </title> <link>https://synergymag.co/true-age/</link> <dc:creator><![CDATA[Jeff Kildahl]]></dc:creator> <pubDate>Thu, 01 Feb 2024 17:05:29 +0000</pubDate> <category><![CDATA[Biological Age]]></category> <category><![CDATA[Epigenetics]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Longevity]]></category> <category><![CDATA[Performance]]></category> <category><![CDATA[The Daily Grist]]></category> <guid isPermaLink="false">https://synergymag.co/?p=29165</guid> <description><![CDATA[<p>“The afternoon knows what the morning never suspected.”― Robert Frost__________________ Aging is considered a disease. Performance Medicine™ offers research-backed lifestyle modifications to mitigate aging and measurably</p> <p>The post <a href="https://synergymag.co/true-age/">TruAge™ </a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p> ]]></description> </item> <item> <title>Epigenetic Testing</title> <link>https://synergymag.co/epigenetic-testing/</link> <dc:creator><![CDATA[Jeff Kildahl]]></dc:creator> <pubDate>Thu, 01 Feb 2024 09:54:14 +0000</pubDate> <category><![CDATA[Epigenetics]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Longevity]]></category> <category><![CDATA[Performance]]></category> <category><![CDATA[The Daily Grist]]></category> <guid isPermaLink="false">https://synergymag.co/?p=28144</guid> <description><![CDATA[<p>“The epigenetics revolution is underway.”–Nessa Carey, The Epigenetics Revolution__________________ Life begins and ends at the cellular level. Epigenetics is on the cusp of revolutionizing preventive</p> <p>The post <a href="https://synergymag.co/epigenetic-testing/">Epigenetic Testing</a> appeared first on <a href="https://synergymag.co">SYNERGY™</a>.</p> ]]></description> </item> </channel> </rss> <!-- Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/ Object Caching 103/162 objects using APC Page Caching using Disk: Enhanced (Page is feed) Content Delivery Network via N/A Database Caching 5/8 queries in 0.003 seconds using APC Served from: synergymag.co @ 2025-02-14 02:38:36 by W3 Total Cache -->