{"id":27607,"date":"2023-11-16T18:47:00","date_gmt":"2023-11-16T18:47:00","guid":{"rendered":"https:\/\/synergymag.co\/?p=27607"},"modified":"2024-02-01T10:02:32","modified_gmt":"2024-02-01T10:02:32","slug":"runners-or-walkers-drift","status":"publish","type":"post","link":"https:\/\/synergymag.co\/runners-or-walkers-drift\/","title":{"rendered":"Runner\u2019s or Walker\u2019s Drift"},"content":{"rendered":"\n<p class=\"\">What happens when those endorphins kick in after physical exertion on short or<br>long hauls while covering trails or pavements? First, it may not be endorphins. New<br>research suggests that endocannabinoids, natural chemicals that act on the same<br>receptors as cannabis, \u201ccross the blood-brain barrier and affect mood, memory,<br>and pain perception.\u201d Endorphins reduce pain and may create a sense of well-being <br>but do not directly affect your grey matter.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/synergymag.co\/wp-content\/uploads\/2023\/11\/Kelly-Boler-Lisa-Baumert-black-tights-MDRA-7-2018-on-course-photo-Joe-Boler.jpg\" alt=\"\" class=\"wp-image-27617\" style=\"width:1082px;height:auto\" srcset=\"https:\/\/synergymag.co\/wp-content\/uploads\/2023\/11\/Kelly-Boler-Lisa-Baumert-black-tights-MDRA-7-2018-on-course-photo-Joe-Boler.jpg 960w, https:\/\/synergymag.co\/wp-content\/uploads\/2023\/11\/Kelly-Boler-Lisa-Baumert-black-tights-MDRA-7-2018-on-course-photo-Joe-Boler-300x300.jpg 300w, https:\/\/synergymag.co\/wp-content\/uploads\/2023\/11\/Kelly-Boler-Lisa-Baumert-black-tights-MDRA-7-2018-on-course-photo-Joe-Boler-150x150.jpg 150w, https:\/\/synergymag.co\/wp-content\/uploads\/2023\/11\/Kelly-Boler-Lisa-Baumert-black-tights-MDRA-7-2018-on-course-photo-Joe-Boler-768x768.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">Lisa Baumert and Kelly Boler – 2018 Minnesota Distance Running Association [MDRA]<\/figcaption><\/figure>\n\n\n\n<p class=\"\">Perhaps the combo creates unique creative thoughts and insights we claim as<br>coming from a \u201chigh.\u201d Something does. I\u2019ve created too many characters, articles,<br>and scenes, solving challenges or problems while making way on foot to accept<br>denial. Plus, I\u2019ve read many happenstances that others have similar to mine.<\/p>\n\n\n\n<p class=\"\">That\u2019s the good news.<\/p>\n\n\n\n<p class=\"\">The other side of the equation can cost one\u2019s life. Training on the Superior<br>Hiking Trails in northern Minnesota, at a point lost in space of thought, I missed a<br>turn-off marker at a fork. After a while, my senses kicked in, which caused me to<br>realize something was wrong. My inner map said this doesn\u2019t feel right. I worked<br>my way back past the fork and came back at it. I then realized the marker was not<br>there in the first place. Had I not been on my running high and had paid attention<br>to the trail, I wouldn\u2019t have created this situation.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/synergymag.co\/wp-content\/uploads\/2023\/11\/library-quote-poster.jpg\" alt=\"\" class=\"wp-image-27612\" style=\"width:1140px;height:auto\" srcset=\"https:\/\/synergymag.co\/wp-content\/uploads\/2023\/11\/library-quote-poster.jpg 640w, https:\/\/synergymag.co\/wp-content\/uploads\/2023\/11\/library-quote-poster-300x300.jpg 300w, https:\/\/synergymag.co\/wp-content\/uploads\/2023\/11\/library-quote-poster-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Study long-distance running, walking, hiking, cycling on trails and pavement<\/figcaption><\/figure>\n\n\n\n<p class=\"\">The news came years before the above that a friend died in the mountains<br>(a different state) as a result of becoming lost on a trail. Things were going well until<br>the person drifted off the trail for whatever reason. I can only guess their happiness<br>and enjoyment of the high. No markers were made to lead back to the step-off<br>point. Which way to go to get back on the trail only led to becoming further<br>disoriented, one guesses. A companion had dropped due to a family situation the<br>day before this. My friend\u2019s experience with this type of adventure was<br>unacceptable, particularly without a partner.<\/p>\n\n\n\n<p class=\"\">\u201cOut of all the factors related to wilderness endurance, your brain can most<br>impact your chances of survival in the wild. When people\u2019s minds become<br>overwhelmed with the task of staying alive, they can fail at doing just that,\u201d says<br>Science-HowStuffWorks.com. \u201cThe extreme stress of trying to stay alive in the<br>wilderness can either sweeten or sour our chances of living, thanks to its physical<br>and mental effects.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/synergymag.co\/wp-content\/uploads\/2023\/11\/usssa-phillip-paul-neri-cable-half-marathon-start-2019.jpg\" alt=\"\" class=\"wp-image-27613\" style=\"width:1140px;height:auto\" srcset=\"https:\/\/synergymag.co\/wp-content\/uploads\/2023\/11\/usssa-phillip-paul-neri-cable-half-marathon-start-2019.jpg 720w, https:\/\/synergymag.co\/wp-content\/uploads\/2023\/11\/usssa-phillip-paul-neri-cable-half-marathon-start-2019-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\">Phillip Gary Smith and Paul Neri – 2019 United States Snowshoe Racing Championship – Cable, WI<\/figcaption><\/figure>\n\n\n\n<p class=\"\">There are basics one needs to know before any adventure, such as letting<br>others know your plan, taking a cellular phone and battery backup, and still, you<br>may not make it out. One is likely to experience denial (of the predicament), anger<br>(blaming self or others), bargaining (with God), depression (hopelessness, crying,<br>and, well, you know), then acceptance.<\/p>\n\n\n\n<p class=\"\">The point an endurance athlete needs to retain: use those physical-<br>induced highs carefully. For example, I solve problems and create books or articles<br>now on trails where I know the terrain or the distance consists of loops. Don\u2019t go<br>out in space while covering a new area. Keep your mind tuned like you would at a<br>competition where you constantly think about the business at hand.<\/p>\n\n\n\n<p class=\"\">In other words, use the runner\u2019s and walker\u2019s drift responsibly.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"771\" src=\"https:\/\/synergymag.co\/wp-content\/uploads\/2023\/11\/nancy-hobbs-ATRA-flag.jpg\" alt=\"\" class=\"wp-image-27614\" style=\"width:1082px;height:auto\" srcset=\"https:\/\/synergymag.co\/wp-content\/uploads\/2023\/11\/nancy-hobbs-ATRA-flag.jpg 768w, https:\/\/synergymag.co\/wp-content\/uploads\/2023\/11\/nancy-hobbs-ATRA-flag-300x300.jpg 300w, https:\/\/synergymag.co\/wp-content\/uploads\/2023\/11\/nancy-hobbs-ATRA-flag-150x150.jpg 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Nancy Hobbs – Executive Director | American Trail Running Association<\/figcaption><\/figure>\n\n\n\n<p class=\"\">**Featured Image –> Sarah Canney and Amber Ferreira | 2019 United States Snowshoe Racing Championship – Cable, WI<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What happens when those endorphins kick in after physical exertion on short orlong hauls while covering trails or pavements? First, it may not be<\/p>\n","protected":false},"author":2,"featured_media":27611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[146,49,51,155],"tags":[],"class_list":["post-27607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-endurance","category-health","category-longevity","category-the-daily-grist"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Runner\u2019s or Walker\u2019s Drift - SYNERGY\u2122<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/synergymag.co\/runners-or-walkers-drift\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Runner\u2019s or Walker\u2019s Drift - SYNERGY\u2122\" \/>\n<meta property=\"og:description\" content=\"What happens when those endorphins kick in after physical exertion on short orlong hauls while covering trails or pavements? 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