HEALTH
Genetic Propensities | Hormones
Hormones are a chain of amino acids with complex functions in the body. Hormones contribute to functions in the body like stress management, sleep
PERFORMANCE
The Epigenetic Endurance Athlete
Being fit and unhealthy is a recurring theme; it delineates effort from struggle – in life and sport. I have never met an endurance
LONGEVITY
Digest This…
Endurance athletes require nutrition precision. Nutrition guidelines for the mainstream do not apply to the rigorous exertion, tireless effort, and inexpressible demands of endurance