Dina Griffin

Dina Griffin, MS, RDN, CSSD, CISSN, METS II
Owner & Founder, Chief Fueling Officer | The Nutrition Mechanic
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Regardless of your athletic ability and level, YOUR daily nutrition is integral to supporting your health, longevity, and performance goals.

As a Sports Dietitian and athlete, Dina understands the many challenges athletes encounter. Whether your goals include improving your daily and training nutrition strategies, devising a solid competition-day nutrition plan, aging with vitality as a master athlete, or managing a health condition, she works to understand your goals, challenges, and unique self carefully.

She will strategize with you to overcome obstacles, explore “opportunity areas,” optimize your nutrition, and meet or exceed your goals realistically and healthfully. Okay, we try to have fun along the way – this process isn’t supposed to be dreadful or seen as a chore!

Read more about Dina’s athletic background, education, and professional activities (including podcasts, publications, and more) and subscribe to the Inside Sports Nutrition podcast that Dina co-hosts. For current random life tidbits, check out her NOW page.

SPECIALTIES

→ Endurance Sports Nutrition, including ultrarunning, triathlon, cycling, and multi-day events;
→ Women’s Health;
→ Athletes in Peri- & Postmenopause;
→ Metabolic Flexibility / Efficiency;
→ Prediabetes, Type 2 Diabetes;
→ Vegetarian/Vegan Nutrition;
→ Cardiovascular Disease;
→ Thyroid Health

CERTIFICATIONS

→ Board Certified Specialist in Sports Dietetics;
→ Certified by the International Society of Sports Nutrition;
→ Certified Level II Metabolic Efficiency Training Specialist;
→ Dr. Stacy Sims “Women are Not Small Men” and “Menopause for Athletes”;
→ Certificate of Excellence in Foundation of Nutrigenomics (3x4Genetics);
→ Currently tutoring under Amanda Archibald in DNA Training and Education for Clinical Practice

AFFILIATIONS

→ Academy of Nutrition and Dietetics;
→ International Society of Sports Nutrition;
→Women’s Health Dietetic Practice Group;
→ Sports, Cardiovascular, and Wellness Nutrition;
→ Dietitians in Integrative & Functional Medicine;
→ Collegiate and Professional Sports Dietitian Association

Dina Griffin, MS, RDN, CSSD, CISSN, METS II
Owner & Founder, Chief Fueling Officer | The Nutrition Mechanic