I was awarded a bronze age-group medal at the USATF NationalTrail Half-Marathon race a few years ago. The course followedthe challenging American Birkebeiner cross-country
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Read “How to Succeed With Squared Away – A Focus on Well-Being” to motivate yourself either on your pathway to success or just taking
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Until a few years ago, surgery was the only solution for Dupuytren, removing the cords that pop up in one’s hand and eventually curling
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St. Patrick, a Roman British teenager, suffered kidnapping, later returning to Ireland as a religious leader. Celebrate this St. Patrick’s Day all year, every day,
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In Martin Scorsese’s breakout movie “Mean Streets” (1973), Johnny Boy (Robert De Niro) tries to duck out of paying his bar bill at the
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It was a warm day in Memphis, not stuffy-hot as expected on a summer afternoon in the mid-South. The intention? Tour the National Civil
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What happens when those endorphins kick in after physical exertion on short orlong hauls while covering trails or pavements? First, it may not be
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Guess what: the running boom launching in the 1970s did not create running and jogging. That period followed the much earlier ultradistance boom some
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You fall asleep in the backyard lounge chair after the third beer. Just can’t keepthose eyes open. Meanwhile, the devil Snake will draw your
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Quentin Tarintino’s movie “From Dusk to Dawn” provides the opposite of Aquarius. Things go okay early in the day, dawn, as well as one
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Essential thoughts, discoveries, and treasures most of us miss lay on the beach oflearning. We walk right by them, mesmerized by oceans and pretty
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Considering the Honor of Disgraced Most of us in life get humiliated, dishonored, discredited, or even demeaned. If misery loves company, this qualifies. It
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We must conceive a Renaissance. Marcus Vitruvius Pollio constructed his books on architecture, climate, water, astrology, machines, fresco painting, construction, proportions, symmetry, and materials
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