Life and Sport Game Changer | Metabolic Efficiency
The foremost nutrition limiter to endurance sports performance is depleted glycogen stores. Reliance by many athletes on carbohydrates [CHO] as their primary fuel source
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Endurance Sports Performance
Synergistic
Lifestyles are determined by habit.One of the most insidious aspects of habit is its ability to dull awareness and; consequently, discipline. Synergy is the
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