Neurotransmitters
Life begins and ends at the cellular level. It is estimated your brain houses at least 86 billion neurons. Brain cells communicate by passing
Continue →Life begins and ends at the cellular level. It is estimated your brain houses at least 86 billion neurons. Brain cells communicate by passing
Continue →Life begins and ends at the cellular level. Mitochondria represent one of the most important organelles within a cell. Mitochondria are the “powerhouse of
Continue →“Aging is inevitable but growing old is a choice.”—Joseph Rain__________________ Life begins and ends at the cellular level. The keys to your mansion of
Continue →“There are no differences but differences of degree between different degrees of difference and no difference.”― William James__________________ Life begins and ends at the cellular
Continue →“The afternoon knows what the morning never suspected.”― Robert Frost__________________ Aging is considered a disease. Performance Medicine™ offers research-backed lifestyle modifications to mitigate aging and measurably
Continue →“The epigenetics revolution is underway.”–Nessa Carey, The Epigenetics Revolution__________________ Life begins and ends at the cellular level. Epigenetics is on the cusp of revolutionizing preventive
Continue →“Your blood never lies.”– James B. Lavalle__________________ Life begins and ends at the cellular level. Health, performance, and longevity are inside-out propositions.Learn your position on
Continue →Accelerated aging represents the predominant risk factor for chronic and degenerative diseases. Cellular aging requires an understanding of the biological processes linking aging with
Continue →Your brain decides when to eat – no matter what your eyes and gut desire. The vagus nerve connects the gut and brain, swiftly
Continue →“Your blood never lies.”– James B. Lavalle__________________ Health, performance, and longevity are inside-out propositions.Learn your position on the continuum… Fit yet unhealthy… Performance Medicine™ has partnered
Continue →Environmental factors like pollution and smoking are unhealthy and incite hormonal and epigenetic changes. These factors are often referred to as epi-toxins and endocrine
Continue →Hormones are a chain of amino acids with complex functions in the body. Hormones contribute to functions in the body like stress management, sleep
Continue →There is strong correlational evidence that genetics play an important role in athletic performance. Correlation means two things have a demonstrated tendency to express
Continue →Endurance athletes require nutrition precision. Nutrition guidelines for the mainstream do not apply to the rigorous exertion, tireless effort, and inexpressible demands of endurance
Continue →Being fit and unhealthy is a recurring theme; it delineates effort from struggle – in life and sport. I have never met an endurance
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