Digest This…
Endurance athletes require nutrition precision. Nutrition guidelines for the mainstream do not apply to the rigorous exertion, tireless effort, and inexpressible demands of endurance
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The Epigenetic Endurance Athlete
Being fit and unhealthy is a recurring theme; it delineates effort from struggle – in life and sport. I have never met an endurance
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Genetic Propensities | Hunger and Satiety
WHAT THIS MEANS Appetite is a combination of hunger response and satiety. Many studies have identified DNA variations that contribute to hunger and satiety signaling.
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Genetic Propensities | Sleep
Sleep is the cornerstone of the complex human system. Sleep imbalances profoundly impact your ability to function. Sleep is the foundation of your limitless potential
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Unhealthy Fitness
The beauty of endurance training is that it teaches us awareness. This awareness not only delineates effort from struggle but reality from perception –
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Epigenetic Proprioception
Professional Disclosure Proprioception is the body’s ability to perceive its sense of position in space. It is the perception of the positions of the
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