I was awarded a bronze age-group medal at the USATF NationalTrail Half-Marathon race a few years ago. The course followedthe challenging American Birkebeiner cross-country
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Life begins and ends at the cellular level. It is estimated your brain houses at least 86 billion neurons. Brain cells communicate by passing
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Read “How to Succeed With Squared Away – A Focus on Well-Being” to motivate yourself either on your pathway to success or just taking
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Life begins and ends at the cellular level. Mitochondria represent one of the most important organelles within a cell. Mitochondria are the “powerhouse of
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Until a few years ago, surgery was the only solution for Dupuytren, removing the cords that pop up in one’s hand and eventually curling
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“Aging is inevitable but growing old is a choice.”—Joseph Rain__________________ Life begins and ends at the cellular level. The keys to your mansion of
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St. Patrick, a Roman British teenager, suffered kidnapping, later returning to Ireland as a religious leader. Celebrate this St. Patrick’s Day all year, every day,
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“There are no differences but differences of degree between different degrees of difference and no difference.”― William James__________________ Life begins and ends at the cellular
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“The afternoon knows what the morning never suspected.”― Robert Frost__________________ Aging is considered a disease. Performance Medicine™ offers research-backed lifestyle modifications to mitigate aging and measurably
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“The epigenetics revolution is underway.”–Nessa Carey, The Epigenetics Revolution__________________ Life begins and ends at the cellular level. Epigenetics is on the cusp of revolutionizing preventive
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“Your blood never lies.”– James B. Lavalle__________________ Life begins and ends at the cellular level. Health, performance, and longevity are inside-out propositions.Learn your position on
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Accelerated aging represents the predominant risk factor for chronic and degenerative diseases. Cellular aging requires an understanding of the biological processes linking aging with
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Your brain decides when to eat – no matter what your eyes and gut desire. The vagus nerve connects the gut and brain, swiftly
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“Your blood never lies.”– James B. Lavalle__________________ Health, performance, and longevity are inside-out propositions.Learn your position on the continuum… Fit yet unhealthy… Performance Medicine™ has partnered
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Environmental factors like pollution and smoking are unhealthy and incite hormonal and epigenetic changes. These factors are often referred to as epi-toxins and endocrine
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