Blood Analysis
“Your blood never lies.”– James B. Lavalle__________________ Life begins and ends at the cellular level. Health, performance, and longevity are inside-out propositions.Learn your position on
Continue →Health
MultiOMICm Age Algorithm
Accelerated aging represents the predominant risk factor for chronic and degenerative diseases. Cellular aging requires an understanding of the biological processes linking aging with
Continue →
Adiponectin
Your brain decides when to eat – no matter what your eyes and gut desire. The vagus nerve connects the gut and brain, swiftly
Continue →
Key Longevity Biomarkers
“Your blood never lies.”– James B. Lavalle__________________ Health, performance, and longevity are inside-out propositions.Learn your position on the continuum… Fit but unhealthy… Performance Medicine™ has partnered
Continue →
Genetic Propensities | Environmental Detox
Environmental factors like pollution and smoking are unhealthy and incite hormonal and epigenetic changes. These factors are often referred to as epi-toxins and endocrine
Continue →
Genetic Propensities | Hormones
Hormones are a chain of amino acids with complex functions in the body. Hormones contribute to functions in the body like stress management, sleep
Continue →
Genetic Propensities | Athletic Performance
There is strong correlational evidence that genetics play an important role in athletic performance. Correlation means two things have a demonstrated tendency to express
Continue →
Optimized Endurance
Health and longevity have taken a backseat to performance. Endurance athletes often equate fitness with health. Health must predominate performance in the endurance sports
Continue →
Runner’s or Walker’s Drift
What happens when those endorphins kick in after physical exertion on short orlong hauls while covering trails or pavements? First, it may not be
Continue →
Digest This…
Endurance athletes require nutrition precision. Nutrition guidelines for the mainstream do not apply to the rigorous exertion, tireless effort, and inexpressible demands of endurance
Continue →
The Epigenetic Endurance Athlete
Being fit and unhealthy is a recurring theme; it delineates effort from struggle – in life and sport. I have never met an endurance
Continue →
Genetic Propensities | Nutrition
Genetics plays a key role in determining phenotypes. Your DNA sequence represents propensities – not absolutes. Genetics may program for brown hair but hair
Continue →
Genetic Propensities | Hunger and Satiety
WHAT THIS MEANS Appetite is a combination of hunger response and satiety. Many studies have identified DNA variations that contribute to hunger and satiety signaling.
Continue →
Key Biomarkers for Endurance Athletes
The beauty of blood analysis is its ability to define the truth. Blood analysis provides a unique window into an endurance athlete’s health, performance,
Continue →
The Snake Slinks to the Lake
You fall asleep in the backyard lounge chair after the third beer. Just can’t keepthose eyes open. Meanwhile, the devil Snake will draw your
Continue →