Genetic Propensities | Sleep
Sleep is the cornerstone of the complex human system. Sleep imbalances profoundly impact your ability to function. Sleep is the foundation of your limitless potential
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Unhealthy Fitness
The beauty of endurance training is that it teaches us awareness. This awareness not only delineates effort from struggle but reality from perception –
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The Dusking of the Age of Aquarius
Quentin Tarintino’s movie “From Dusk to Dawn” provides the opposite of Aquarius. Things go okay early in the day, dawn, as well as one
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Epigenetic Proprioception
Professional Disclosure Proprioception is the body’s ability to perceive its sense of position in space. It is the perception of the positions of the
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On the Beach of Learning
Essential thoughts, discoveries, and treasures most of us miss lay on the beach oflearning. We walk right by them, mesmerized by oceans and pretty
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Considering the Honor of the Disgraced
Considering the Honor of Disgraced Most of us in life get humiliated, dishonored, discredited, or even demeaned. If misery loves company, this qualifies. It
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Biomechanical Fluidity
Running is the noblest fitness discipline. Running has many benefits whether you hit the pavement, or trails, shred golf course greens [not recommended], or
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Life and Sport Game Changer | Metabolic Efficiency
The foremost nutrition limiter to endurance sports performance is depleted glycogen stores. Reliance by many athletes on carbohydrates [CHO] as their primary fuel source
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Enlightenment
The only limitations in your life are the ones you create to sabotage your growth. We have the power to transform our lives and
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The Key is Bioavailability – Vitamins
It is no secret our bodies require vitamins and minerals with food and supplements predominating our nutritive decisions. There has been a reduction in
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The Key is Bioavailability – Minerals
Minerals are vital components of our food. They act as building materials for our bones, influencing muscle and nerve function, and regulating water balance in
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Inflamed Symmetry
The Industrial Age produced the principles of motion economy. It is a set of rules and recommendations designed to increase productivity in the manufacturing
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Sisu
Adversity happens for us…not to us. If you do not embrace this principle your path to self-actualization will likely be a long, lonely journey
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Incandescence
Speech is silver.Silence is golden. This classic 1848 proverb eerily parallels a pervasive societal theme. Discretion may at times be more valuable than eloquent
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Cellular Verve
Optimal health and performance mandate an integrative approach to the whole person.Wellness is an inside-out proposition. You cannot move forward unless you honestly assess
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