I was awarded a bronze age-group medal at the USATF NationalTrail Half-Marathon race a few years ago. The course followedthe challenging American Birkebeiner cross-country
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Life begins and ends at the cellular level. It is estimated your brain houses at least 86 billion neurons. Brain cells communicate by passing
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Life begins and ends at the cellular level. Mitochondria represent one of the most important organelles within a cell. Mitochondria are the “powerhouse of
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“Aging is inevitable but growing old is a choice.”—Joseph Rain__________________ Life begins and ends at the cellular level. The keys to your mansion of
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“There are no differences but differences of degree between different degrees of difference and no difference.”― William James__________________ Life begins and ends at the cellular
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“The afternoon knows what the morning never suspected.”― Robert Frost__________________ Aging is considered a disease. Performance Medicine™ offers research-backed lifestyle modifications to mitigate aging and measurably
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“The epigenetics revolution is underway.”–Nessa Carey, The Epigenetics Revolution__________________ Life begins and ends at the cellular level. Epigenetics is on the cusp of revolutionizing preventive
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“Your blood never lies.”– James B. Lavalle__________________ Life begins and ends at the cellular level. Health, performance, and longevity are inside-out propositions.Learn your position on
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Accelerated aging represents the predominant risk factor for chronic and degenerative diseases. Cellular aging requires an understanding of the biological processes linking aging with
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Your brain decides when to eat – no matter what your eyes and gut desire. The vagus nerve connects the gut and brain, swiftly
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“Your blood never lies.”– James B. Lavalle__________________ Health, performance, and longevity are inside-out propositions.Learn your position on the continuum… Fit yet unhealthy… Performance Medicine™ has partnered
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Environmental factors like pollution and smoking are unhealthy and incite hormonal and epigenetic changes. These factors are often referred to as epi-toxins and endocrine
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Hormones are a chain of amino acids with complex functions in the body. Hormones contribute to functions in the body like stress management, sleep
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Health and longevity have taken a backseat to performance. Endurance athletes often equate fitness with health. Health must predominate performance in the endurance sports
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Being fit and unhealthy is a recurring theme; it delineates effort from struggle – in life and sport. I have never met an endurance
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