The Amazing Story of “Save Our Monarchs”
Sometime more than a million years ago, the Monarch Butterfly appeared in the American tropics (areas now known as Central America/Mexico). It must have
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Save Your Family: Elizabeth Smart, Abduction Survivor, Speaks
Read the 2022 Fox News article titled “Abduction Survivor Elizabeth Smart Shares Safety Advice, What Red Flags Family and Friends Should Look For” by
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Athlete Blood Test
Life begins and ends at the cellular level. Lifestyles are determined by habit. The most insidious aspect of habit is its ability to dull awareness.
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Genomic Sequencing
Life begins and ends at the cellular level. Lifestyles are determined by habit. The most insidious aspect of habit is its ability to dull awareness.
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Fit But Unhealthy
The beauty of endurance sports is that it teaches us awareness. This awareness delineates effort from struggle and reality from perception – even though
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The Negative Effect of a Public Shellacking
In a distant rear mirror, I recall a business meeting where Mr. Superior yelled in front of my peers regarding the t-shirt I wore
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WHY SNOWSHOE?
Before daylight, coming late in winter months and leaving much earlier, one may look at the effort to put snowshoes on their feet to
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2024 Paris International Paralympics Athletics Federation Shows Its Tether
I was awarded a bronze age-group medal at the USATF NationalTrail Half-Marathon race a few years ago. The course followedthe challenging American Birkebeiner cross-country
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Neurotransmitters
Life begins and ends at the cellular level. It is estimated your brain houses at least 86 billion neurons. Brain cells communicate by passing
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“How to Succeed With Squared Away – A Focus on Well-Being”
Read “How to Succeed With Squared Away – A Focus on Well-Being” to motivate yourself either on your pathway to success or just taking
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Mitochondrial Biogenesis
Life begins and ends at the cellular level. Mitochondria represent one of the most important organelles within a cell. Mitochondria are the “powerhouse of
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Give a Hand for the New Solution to Dupuytren
Until a few years ago, surgery was the only solution for Dupuytren, removing the cords that pop up in one’s hand and eventually curling
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Methylation Basics
“Aging is inevitable but growing old is a choice.”—Joseph Rain__________________ Life begins and ends at the cellular level. The keys to your mansion of
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MY BONNIE LIES OVER THE . . . HOSPITAL BED?
St. Patrick, a Roman British teenager, suffered kidnapping, later returning to Ireland as a religious leader. Celebrate this St. Patrick’s Day all year, every day,
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TO BE OR NOT TO BE A MOOK
In Martin Scorsese’s breakout movie “Mean Streets” (1973), Johnny Boy (Robert De Niro) tries to duck out of paying his bar bill at the
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