Guess what: the running boom launching in the 1970s did not create running and jogging. That period followed the much earlier ultradistance boom some
Continue →You fall asleep in the backyard lounge chair after the third beer. Just can’t keepthose eyes open. Meanwhile, the devil Snake will draw your
Continue →Sleep is the cornerstone of the complex human system. Sleep imbalances profoundly impact your ability to function. Sleep is the foundation of your limitless potential
Continue →The beauty of endurance training is that it teaches us awareness. This awareness not only delineates effort from struggle but reality from perception –
Continue →Professional Disclosure Proprioception is the body’s ability to perceive its sense of position in space. It is the perception of the positions of the
Continue →Essential thoughts, discoveries, and treasures most of us miss lay on the beach oflearning. We walk right by them, mesmerized by oceans and pretty
Continue →Considering the Honor of Disgraced Most of us in life get humiliated, dishonored, discredited, or even demeaned. If misery loves company, this qualifies. It
Continue →Running is the noblest fitness discipline. Running has many benefits whether you hit the pavement, or trails, shred golf course greens [not recommended], or
Continue →The only limitations in your life are the ones you create to sabotage your growth. We have the power to transform our lives and
Continue →It is no secret our bodies require vitamins and minerals with food and supplements predominating our nutritive decisions. There has been a reduction in
Continue →Minerals are vital components of our food. They act as building materials for our bones, influencing muscle and nerve function, and regulating water balance in
Continue →Adversity happens for us…not to us. If you do not embrace this principle your path to self-actualization will likely be a long, lonely journey
Continue →Optimal health and performance mandate an integrative approach to the whole person.Wellness is an inside-out proposition. You cannot move forward unless you honestly assess
Continue →Growth has no endpoint. Your quality of life is linked to the value you place on each dimension of wellness. Lifestyle changes are psychological
Continue →We believe what we perceive. Mindfully creating our reality requires fierce discipline. Sacrifice is doing something you have never done to achieve something you
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