Articles
The Relationship Between Sleep and Mental Health
Getting enough high-quality sleep is essential to help your body and brain…
What is Creatine Cycling?
It refers to the timing and amount of creatine consumption. Explore how it can benefit you…
Your Best Form of Magnesium
Magnesium is involved in more than 600 enzymatic reactions in the body.
It is a necessary co-factor for these enzymatic reactions…
Sleep and Longevity
Sleep is vital to health, performance, and longevity.
This explains why more than 35% of all US adults report sleeping less than seven hours per night…
Resting Heart Rate Health
Resting heart rate [RHR] is the number of times your heart beats per minute [bpm] while at complete rest, measured either when sitting or lying down for several minutes.
RHR is a valuable tool that predicts both overall health and fitness levels.
Technology has made RHR calculation readily available to monitor and track heart rate…
Creatine
Creatine is an amino acid stored in skeletal muscle that catalyzes the readily usable form of energy in the body – ATP…
Adaptogens
Adaptogens help your body adapt to stress.
Chronic stress impacts your gastrointestinal tract, immune, and cardiovascular systems…
Green Powder Comparison Guide
More ingredients do not equate to optimal health.
Sometimes more stuff is just more…stuff…
Magnesium and Performance
Magnesium deficiency can impact performance and amplify oxidative stress during exertion…
Mushrooms and Performance
Mushrooms have emerged as a compelling and natural addition to the nutritional support toolkit…
No Gym Membership Required
Find eight non-traditional exercises to elevate your mindset in the daily grist…
Athlete Diet Considerations
Nutrition precision is the key.
An athlete’s nutrition plan depends on the type of sport and other variables…
Pre-Workout Anatomy
Take your training and performance to new levels.
Find out why this formulation is unique…
Sleep and Athletic Performance
Sleep quality is crucial to longevity and athletic performance…
Energy Demands
Your muscles need ATP [adenosine triphosphate] to keep pace with the rigorous demands of exercise and the daily grist…
Benefits of Choline
Learn the functions of choline in the body and how to add it to your daily regimen…
Technology and Health Goals
This guides navigating the digital health revolution and using these powerful technologies to achieve your goals…
Caffeine and Cortisol
Coffee has always been a great way to start the day, however, early morning might not be the best time to consume it…
Personalized Nutrition
Personalized nutrition is based on your unique health blueprint. The backbone of that blueprint? Your DNA…
Metabolic Benefits of Okra
Okra has been linked to improved digestion, heart health, and blood sugar regulation…
Red Yeast Rice
Red yeast rice has been used in traditional Chinese medicine for centuries due to its powerful health benefits…
Perimenopause
Peri- and menopause can make you feel like you have no control; there is no need to get hysterical about it…
Zinc and Immune Support
Zinc is involved in more than 200 enzymatic reactions and plays a key role in genetic expression, cell division, and growth…
Stress Management for Men
Men are susceptible to developing chronic illnesses linked to high levels of stress…
Korean Red Ginseng
One of its unique properties is bioactive compounds known as ginsenosides, which contribute to its numerous health benefits…
Best Time to Take Vitamin D
Vitamin D is an essential nutrient that supports bone and muscle structure, immune function, cardiovascular health…
Tips to Improve Gut Health
Maintaining a healthy gut is crucial because it impacts digestion, immune function, brain health, and aging…
Vitamins 101
Nutrient needs change throughout life; a few vitamins should be on your “Sacred” list…
Stress, Sleep, and Magnesium
High stress and poor sleep create a vicious cycle.
Enter magnesium…