Articles
The Relationship Between Sleep and Mental Health
Getting enough high-quality sleep is essential to help your body and brain…
What is Creatine Cycling?
It refers to the timing and amount of creatine consumption. Explore how it can benefit you.
Your Best Form of Magnesium
Magnesium is involved in more than 600 enzymatic reactions in the body.
It is a necessary co-factor for these enzymatic reactions.
Sleep and Longevity
Sleep is vital to health, performance, and longevity.
This explains why more than 35% of all US adults report sleeping less than seven hours per night.
Resting Heart Rate Health
Resting heart rate [RHR] is the number of times your heart beats per minute [bpm] while at complete rest—measured either when sitting or laying down for several minutes.
RHR is a metric that is a useful tool as a predictor of both overall health and fitness levels.
Technology has made RHR calculation readily available to monitor and track heart rate.
Creatine
Creatine is an amino acid stored in skeletal muscle that catalyzes the readily usable form of energy in the body – ATP.
Adaptogens
Adaptogens help your body adapt to stress.
Chronic stress impacts your gastrointestinal tract, immune, and cardiovascular systems.
Green Powder Comparison Guide
More ingredients do not equate to optimal health.
Sometimes more stuff is just more… stuff.
Magnesium and Performance
Magnesium is an essential mineral and enzymatic cofactor.
Magnesium deficiency can impact performance and amplify oxidative stress during exertion.
Mushrooms and Performance
Mushrooms have emerged as a compelling and natural addition to the nutritional support toolkit.
No Gym Membership Required
Find eight non-traditional exercises to elevate your mindset in the daily grist.
Athlete Diet Considerations
Nutrition precision is the key.
An athlete’s nutrition plan depends on the type of sport and other variables.
Pre-Workout Anatomy
Take your training and performance to new levels.
Find out why this formulation is unique.
Sleep and Athletic Performance
Sleep quality is crucial to longevity and athletic performance.
Energy Demands
Your muscles need ATP [adenosine triphosphate] to keep pace with the rigorous demands of exercise and the daily grist.