Epigenetic Proprioception
Professional Disclosure Proprioception is the body’s ability to perceive its sense of position in space. It is the perception of the positions of the
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Health
On the Beach of Learning
Essential thoughts, discoveries, and treasures most of us miss lay on the beach oflearning. We walk right by them, mesmerized by oceans and pretty
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Considering the Honor of the Disgraced
Considering the Honor of Disgraced Most of us in life get humiliated, dishonored, discredited, or even demeaned. If misery loves company, this qualifies. It
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Biomechanical Fluidity
Running is the noblest fitness discipline. Running has many benefits whether you hit the pavement, or trails, shred golf course greens [not recommended], or
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Life and Sport Game Changer | Metabolic Efficiency
The foremost nutrition limiter to endurance sports performance is depleted glycogen stores. Reliance by many athletes on carbohydrates [CHO] as their primary fuel source
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Enlightenment
The only limitations in your life are the ones you create to sabotage your growth. We have the power to transform our lives and
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The Key is Bioavailability – Vitamins
It is no secret our bodies require vitamins and minerals with food and supplements predominating our nutritive decisions. There has been a reduction in
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The Key is Bioavailability – Minerals
Minerals are vital components of our food. They act as building materials for our bones, influencing muscle and nerve function, and regulating water balance in
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Inflamed Symmetry
The Industrial Age produced the principles of motion economy. It is a set of rules and recommendations designed to increase productivity in the manufacturing
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Sisu
Adversity happens for us…not to us. If you do not embrace this principle your path to self-actualization will likely be a long, lonely journey
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Incandescence
Speech is silver.Silence is golden. This classic 1848 proverb eerily parallels a pervasive societal theme. Discretion may at times be more valuable than eloquent
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Cellular Verve
Optimal health and performance mandate an integrative approach to the whole person.Wellness is an inside-out proposition. You cannot move forward unless you honestly assess
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Sinew
Growth has no endpoint. Your quality of life is linked to the value you place on each dimension of wellness. Lifestyle changes are psychological
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Conscious Living
We believe what we perceive. Mindfully creating our reality requires fierce discipline. Sacrifice is doing something you have never done to achieve something you
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Inertia
We never rise above what we tolerate. It is clear most people wish to live the life seen only in their dreams. Sitting on
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