Digest This…
Endurance athletes require nutrition precision. Nutrition guidelines for the mainstream do not apply to the rigorous exertion, tireless effort, and inexpressible demands of endurance
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The Epigenetic Endurance Athlete
Being fit and unhealthy is a recurring theme; it delineates effort from struggle – in life and sport. I have never met an endurance
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Genetic Propensities | Nutrition
Genetics plays a key role in determining phenotypes. Your DNA sequence represents propensities – not absolutes. Genetics may program for brown hair but hair
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Genetic Propensities | Hunger and Satiety
WHAT THIS MEANS Appetite is a combination of hunger response and satiety. Many studies have identified DNA variations that contribute to hunger and satiety signaling.
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Key Biomarkers for Endurance Athletes
The beauty of blood analysis is its ability to define the truth. Blood analysis provides a unique window into an endurance athlete’s health, performance,
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The Snake Slinks to the Lake
You fall asleep in the backyard lounge chair after the third beer. Just can’t keepthose eyes open. Meanwhile, the devil Snake will draw your
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Genetic Propensities | Sleep
Sleep is the cornerstone of the complex human system. Sleep imbalances profoundly impact your ability to function. Sleep is the foundation of your limitless potential
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Unhealthy Fitness
The beauty of endurance training is that it teaches us awareness. This awareness not only delineates effort from struggle but reality from perception –
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The Dusking of the Age of Aquarius
Quentin Tarintino’s movie “From Dusk to Dawn” provides the opposite of Aquarius. Things go okay early in the day, dawn, as well as one
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Epigenetic Proprioception
Professional Disclosure Proprioception is the body’s ability to perceive its sense of position in space. It is the perception of the positions of the
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On the Beach of Learning
Essential thoughts, discoveries, and treasures most of us miss lay on the beach oflearning. We walk right by them, mesmerized by oceans and pretty
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Considering the Honor of the Disgraced
Considering the Honor of Disgraced Most of us in life get humiliated, dishonored, discredited, or even demeaned. If misery loves company, this qualifies. It
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Biomechanical Fluidity
Running is the noblest fitness discipline. Running has many benefits whether you hit the pavement, or trails, shred golf course greens [not recommended], or
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Life and Sport Game Changer | Metabolic Efficiency
Life begins and ends at the cellular level. The foremost nutrition limiter to endurance sports performance is depleted glycogen stores. Reliance by many athletes on
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Enlightenment
The only limitations in your life are the ones you create to sabotage your growth. We have the power to transform our lives and
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