On the Beach of Learning
Essential thoughts, discoveries, and treasures most of us miss lay on the beach oflearning. We walk right by them, mesmerized by oceans and pretty
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The Daily Grist
Considering the Honor of the Disgraced
Considering the Honor of Disgraced Most of us in life get humiliated, dishonored, discredited, or even demeaned. If misery loves company, this qualifies. It
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Biomechanical Fluidity
Running is the noblest fitness discipline. Running has many benefits whether you hit the pavement, or trails, shred golf course greens [not recommended], or
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Enlightenment
The only limitations in your life are the ones you create to sabotage your growth. We have the power to transform our lives and
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The Key is Bioavailability – Vitamins
It is no secret our bodies require vitamins and minerals with food and supplements predominating our nutritive decisions. There has been a reduction in
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The Key is Bioavailability – Minerals
Minerals are vital components of our food. They act as building materials for our bones, influencing muscle and nerve function, and regulating water balance in
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Sisu
Adversity happens for us…not to us. If you do not embrace this principle your path to self-actualization will likely be a long, lonely journey
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Cellular Verve
Optimal health and performance mandate an integrative approach to the whole person.Wellness is an inside-out proposition. You cannot move forward unless you honestly assess
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Sinew
Growth has no endpoint. Your quality of life is linked to the value you place on each dimension of wellness. Lifestyle changes are psychological
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Conscious Living
We believe what we perceive. Mindfully creating our reality requires fierce discipline. Sacrifice is doing something you have never done to achieve something you
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Inertia
We never rise above what we tolerate. It is clear most people wish to live the life seen only in their dreams. Sitting on
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Some Day Island
You are responsible for your happiness.Period. I am the first person to provide the toolbox to transcend your health, performance, and potential, I am
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Nonfeasance
Nonfeasance –> Failure to perform an act that is required…in this case, Universal Law. It is about your duty to live an authentic life
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Self-Actualization
Lifestyles are determined by habit.One of the most insidious aspects of habit is its ability to dull awareness. Optimum wellness is a by-product of
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Ascension
Wellness is about possibilities…not pathology. Wellness is often viewed as the absence of disease.Wellness is a mindful approach to becoming whole.Accountability through awareness and
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