Genetic Propensities | Hormones
Hormones are a chain of amino acids with complex functions in the body. Hormones contribute to functions in the body like stress management, sleep
Continue →The Daily Grist
Optimized Endurance
Health and longevity have taken a backseat to performance. Endurance athletes often equate fitness with health. Health must predominate performance in the endurance sports
Continue →
Runner’s or Walker’s Drift
What happens when those endorphins kick in after physical exertion on short orlong hauls while covering trails or pavements? First, it may not be
Continue →
Digest This…
Endurance athletes require nutrition precision. Nutrition guidelines for the mainstream do not apply to the rigorous exertion, tireless effort, and inexpressible demands of endurance
Continue →
Genetic Propensities | Nutrition
Genetics plays a key role in determining phenotypes. Your DNA sequence represents propensities – not absolutes. Genetics may program for brown hair but hair
Continue →
Genetic Propensities | Hunger and Satiety
WHAT THIS MEANS Appetite is a combination of hunger response and satiety. Many studies have identified DNA variations that contribute to hunger and satiety signaling.
Continue →
Key Biomarkers for Endurance Athletes
The beauty of blood analysis is its ability to define the truth. Blood analysis provides a unique window into an endurance athlete’s health, performance,
Continue →
THE HISTORY OF ULTRARUNNING THAT WILL ENTERTAIN, TEACH, AND SURPRISE YOU: “STRANGE RUNNING TALES”
Guess what: the running boom launching in the 1970s did not create running and jogging. That period followed the much earlier ultradistance boom some
Continue →
The Snake Slinks to the Lake
You fall asleep in the backyard lounge chair after the third beer. Just can’t keepthose eyes open. Meanwhile, the devil Snake will draw your
Continue →
Genetic Propensities | Sleep
Sleep is the cornerstone of the complex human system. Sleep imbalances profoundly impact your ability to function. Sleep is the foundation of your limitless potential
Continue →
Unhealthy Fitness
The beauty of endurance training is that it teaches us awareness. This awareness not only delineates effort from struggle but reality from perception –
Continue →
Epigenetic Proprioception
Professional Disclosure Proprioception is the body’s ability to perceive its sense of position in space. It is the perception of the positions of the
Continue →
On the Beach of Learning
Essential thoughts, discoveries, and treasures most of us miss lay on the beach oflearning. We walk right by them, mesmerized by oceans and pretty
Continue →
Considering the Honor of the Disgraced
Considering the Honor of Disgraced Most of us in life get humiliated, dishonored, discredited, or even demeaned. If misery loves company, this qualifies. It
Continue →
Biomechanical Fluidity
Running is the noblest fitness discipline. Running has many benefits whether you hit the pavement, or trails, shred golf course greens [not recommended], or
Continue →